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Mobility Blog

Choosing the Best Trigger Point Massage Ball for Your Body

Big balls, small balls, spiky balls, hard balls, soft balls... so many options, but which one is right for you? With ...

Here's how I beat Plantar Fasciitis and crushed my previous marathon PR: Part 3

ICE is Nice & SHOE Advice: PART 3 of our Plantar Fasciitis series!

Here's how I beat Plantar Fasciitis and crushed my previous marathon PR: Part 2

Rolling isn’t the only way to recover from Plantar Fasciitis—you need to stretch those dogs too!

Here's how I beat Plantar Fasciitis and crushed my previous marathon PR: Part 1

Plantar Fasciitis stopped me dead in my tracks during my marathon training. Here’s how I recovered, found speed, and ...
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