A simple, low-pressure reset for people who feel stretched thin this time of year.

12 days.
One small action per day.
Built for real life, not perfect conditions.

You’ll get one prompt from me each day — a small, doable action that takes 10 minutes or less and helps steady your energy.

This isn’t a “push harder” challenge.

Expect things like:

• a 10-minute strength walk
• a quick mobility drill
• a short morning stretch
• an evening decompression technique

No rules. No pressure. No finish line.

Just one daily touchpoint that helps you stay connected to yourself instead of getting swallowed by December.

You’ll also get access to Midlife Movement Match — a custom GPT that uses three simple questions to match you with the right movement for your energy that day. No guessing. No burnout. Just the right choice in under 30 seconds.

The reset is normally $25, but it’s $19 for BFCM. If it feels right, join in.

Sign-up closes Friday at 11:59 PM PT.