The 12-Day Midlife Energy Reset (Dec 1–12)
The 12-Day Midlife Energy Reset (Dec 1–12)
Learn to match your movement to your actual energy—instead of forcing the same routine through a life that never stays the same.
You already know consistency matters. What you haven't been taught: how to stay consistent when your energy budget—the capacity you have within you—changes day to day.
December will slam your energy budget—travel, family obligations, end-of-year work grind, compressed timelines, emotional drain. The routine that worked in October won't fit anymore. So you'll either abandon it entirely or white-knuckle through and burn out by New Year's.
Or you can use these 12 days to reset your entire approach to energy, consistency, and movement.
By December 12th, you'll have built the ability to read your body and respond to it in real time. Not just in training—in everything. Sleep. Stress. Recovery. Movement intensity.
You'll know the difference between "I need to push today" and "my body needs space today." And you'll know how to give yourself what you need without guilt or second-guessing.
That's how you move through December without losing ground. That's how you enter January already in motion—not starting over.
Here's what to expect:
- Dec 1: first prompt arrives in your inbox
- Days 1–12: one practice per day (10 min or less)
- Dec 12: you've practiced calibration 12 times across movement and awareness
No pressure. No finish line. No pass/fail.
Sign-up Closes: Sunday, November 30, 11:59 PM PT
✓ 12 Daily Email Prompts (Dec 1–12)
One practice each morning delivered via email. Some days teach nervous system awareness—creating space before you spend energy. Other days teach movement calibration—matching intensity to capacity. All of them take 10 minutes or less.
Examples:
- 8-minute morning practice that restores before the day gets you
- Strength walk matched to your energy state
- Mobility sequence based on what your body is asking for
- Evening decompression technique
✓ Midlife Movement Match GPT
Answer 3 questions in 30 seconds. Get the exact movement that serves your energy today. No guessing. No decision fatigue. Just the right choice based on how you actually feel.
✓ Energy Budget Framework
The system I use every week to calculate what I have to work with—so I'm training inside my limits, not against them. You'll use this to track drains and deposits, then match your training to what your week can actually support.
This Is For You If:
✓ Your energy doesn't refill overnight anymore
✓ You're tired of "all in" or "totally off"
✓ You want to stay in motion through December—not start over in January
✓ You're willing to learn a skill instead of just following a plan
This Isn't For You If:
✗ You want a structured 12-week training plan
✗ You need group accountability to show up
✗ You expect to "transform your body in 12 days"
✗ You're looking for someone to tell you exactly what to do every day forever
What if I miss a day?
Pick up the next prompt when you're ready. This is practice, not pass/fail. The skill builds over time, not through perfect attendance.
Is this beginner-friendly?
Yes. Prompts scale to your current state—that's the entire point. Whether you're training 5 days a week or haven't moved intentionally in months, calibration works the same way.
What if I'm traveling?
Perfect. That's when calibration matters most. Every prompt is designed to work in real life—hotel rooms, family visits, chaotic schedules, jet lag, all of it.
Do I need equipment?
No. Some movement prompts offer options if you have light weights or resistance bands, but there's always a no-equipment version.
I already train regularly. Is this still useful?
Yes. This isn't a replacement for your program—it's a skill layer that makes your program more sustainable. Most people who train consistently still don't know how to calibrate intensity to their actual state. This teaches you that.
Is this all movement, or is there other stuff?
Both. Some prompts are movement-based (walks, mobility, strength). Others are nervous system practices (awareness, decompression, grounding). All of them teach the same skill: reading your energy and responding intelligently.