Self Massage Video Library
Welcome to Rawlogy’s curated video library, where you will learn how to roll quickly, effectively and safely. Videos from this library* demonstrate self-care techniques using massage balls and foam rollers. We have viewed and tested each video to make sure it effectively teaches how to use a massage ball or foam roller to perform myofascial release (MFR), trigger point therapy and self massage. Feedback is always welcome!
*We don’t own all the videos in the library (they are freely available to view/share on). If your video is in this library and you want us to take it down, please and we will do so immediately. Or, if you are a content creator and you want us to post your how-to-roll video, send us a link to your video!