Self Massage Video Library


Welcome to Rawlogy’s curated video library, where you will learn how to roll quickly, effectively and safely. Videos from this library* demonstrate self-care techniques using massage balls and foam rollers. We have viewed and tested each video to make sure it effectively teaches how to use a massage ball or foam roller to perform myofascial release (MFR), trigger point therapy and self massage. Feedback is always welcome!


Massage Tool:
Body Part:
Reset filters

*We don’t own all the videos in the library (they are freely available to view/share on YouTube). If your video is in this library and you want us to take it down, please contact us and we will do so immediately. Or, if you are a content creator and you want us to post your how-to-roll video, send us a link to your video!



What others are saying

I was pretty worried about hurting myself, but watching the how-to videos from your library really helped boost my confidence to start foam rolling. I also found some pretty cool people to follow on YouTube. Thanks, Rawlogy!
— B.K. Portland, OR
Thank you so much for putting all this information in ONE PAGE! You saved me hours of Google searches on how to get started using my massage balls. It’s also nice to know that you guys tested the videos to make sure they were safe.
— J.H. New York, NY