Self-Care Talk
Keep It Real - A Practical Guide to Facial Skincare

By Marek B on Apr 15, 2023

10 ways musicians suffering from hand and wrist pain can help themselves

By Marek B on Jan 20, 2023

How to Choose the Best Massage Ball for Hiking & Travel

By Marek B on Dec 19, 2022

How to Massage your Feet (and prevent Plantar Fasciitis) when you Hike and Backpack

By Marek B on Dec 10, 2022

Which Rawlogy Cork Massage Ball Should I Choose?

By Marek B on Dec 07, 2022

Hiking Self Care: Don't Suffer in Silence!

By Marek B on Dec 03, 2022

8 Amazing Benefits of Hiking for Mind, Body and Soul Self Care

By Marek B on Nov 30, 2022

Basic Hiking Self-Care Tips

By Marek B on Nov 25, 2022

Here's how I beat Plantar Fasciitis and crushed my previous marathon PR: Part 3

By Marek B on Jan 21, 2019

Here's how I beat Plantar Fasciitis and crushed my previous marathon PR: Part 2

By Marek B on Jan 14, 2019

Here's how I beat Plantar Fasciitis and crushed my previous marathon PR: Part 1

By Marek B on Jan 07, 2019