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Rawlogy Blog

Gear Review: Rawlogy Cork Massage Balls and Self Care While Traveling by Travel Fearlessly

Travel Fearlessly spotlighted and reviewed our first-generation Rawlogy cork massage balls in her awesome article abo...

Choosing the Best Trigger Point Massage Ball for Your Body

Big balls, small balls, spiky balls, hard balls, soft balls... so many options, but which one is right for you? With hundreds of trigger point massage balls to choose from, here’s how to pick the best one for your body and goals. 

Here's how I beat Plantar Fasciitis and crushed my previous marathon PR: Part 3

ICE is Nice & SHOE Advice: PART 3 of our Plantar Fasciitis series!

Here's how I beat Plantar Fasciitis and crushed my previous marathon PR: Part 2

Rolling isn’t the only way to recover from Plantar Fasciitis—you need to stretch those dogs too!

Here's how I beat Plantar Fasciitis and crushed my previous marathon PR: Part 1

Plantar Fasciitis stopped me dead in my tracks during my marathon training. Here’s how I recovered, found speed, and picked up 500% better than where I left off...
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