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Self-Care 101 with Rawlogy Founder Marek Bowers

Check out our trail self-care article in Garage Grown Gear Magazine for tips on:

  • Warming up with stretches and yoga postures before a hike, climbing or backpacking trip
  • Self-massage with a Rawlogy cork ball to loosen tight muscles and tissue
  • Techniques for myofascial release on the mountain
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