Quad Rescue (6 Quadriceps Stretches for Faster Muscle Recovery)

 

Quad Rescue is a free, one-page cheat sheet, designed to help you recover faster from sore quadriceps, as well as to demonstrate techniques for maintaining healthy muscle tissue. Quad Rescue guides you through 6 exercises, including:

  • 2 quadriceps stretches with no equipment.
  • 2 quadriceps "rolling" stretches with a massage ball (cork ball, tennis ball or rubber ball).
  • 2 quadriceps "rolling" stretches with a cork massage roller or foam roller.
 
Marek