Hip Release Series - SI Joint
Tight hips and glutes? Myofascial release is a game changer when it comes to workout recovery. Hips and glutes are a common area that runners need help with stretching and releasing. These areas get hammered during runs so it's important to do mobility work to keep them healthy and happy. Try out this technique with Raw Balls to release your SI joint, which connects your sacrum to the iliac.
You can play with moving your lacrosse ball around to target different muscle fibers and find different points of tension. This can be pretty intense, especially if you're new to it. Remember to breathe! 😤
Stay tuned for our next hip-release technique... 📹
Product shown: Cork Raw Ball